GROUP TRAINING

Monday

Sunday

Tuesday

Sunday

Open Gym

4 AM - 5AM : Tone Setters w/ Nelson

5:00AM : Cardio Strength W/B 

08:00 AM : HIIT w/ Alis

09:15 AM: Build a Booty W/ Kim

10:15 AM: Mobility W/Kim

05:30 PM: Lower  Body Pump W/ Kim

06:30 PM: Cardio Strength W/ B

4 AM - 7AM : Tone Setters w/ Nelson

5:00 AM : Fit to the Core W/B

08:00 AM : HIIT w/ Alis

09:15 AM: Upper Body Attack  W/ Kim

05:30 PM: Upper Body Attack W/ Kim

06:30 PM : Fit to the Core W/ B 

THURSDAY

Friday

Wednesday

4 AM - 5AM : Tone Setters w/ Nelson

5:00AM : Cardio Strength W/B

08:00 AM : HIIT  W/ Alis

09:15 AM: Max Out W/ Kim

05:30 PM: Max Out W/ Kim

06:30 PM: Cardio Strength W/ Kristen

4 AM - 7AM : Tone Setters w/ Nelson

5 AM : Fit to the Core W/B

08:00 AM : HIIT w/ Alis

09:15 AM: Build a Booty W/ Kim

05:30 PM: Build a Booty W/ Kim

06:30 PM : Fit to the Core W/ B 

5:00 AM: Cardio Strength w/B 

08:00 AM : HIIT w/ Alis

09:15 AM: Upper Body Attack W/Kim

07:00 PM: Friday Night Lights

saturday

Open Gym

Ready to take your fitness to the next level?

Ready to take your fitness to the next level?

Train one on one with our trainers! Your first one on one is FREE

© 2019 byCOMPOUNDLLC

  • White Instagram Icon
  • White Facebook Icon
  • White YouTube Icon
  • Pinterest - White Circle