The early bird gets the worm! Waking up early isn’t always that simple, but we wouldn’t be The Compound Team if we didn’t challenge you. Getting to the gym early and joining the 4 AM tone setter crew has multiple health benefits. It's a open gym with our personal trainers.
AM TONE SETTERS
Health Benefits in joining the am Tone Setters
1. You will become more focused
2. It will increase your metabolism
3. You will have better long-term results
4. You will be more productive
5. You will sleep better
Joining the AM crew will challenge you in all aspects of working out. Beginner or not, you will learn how to motivate yourself and create self discipline. Each day a new circuit is created by our trainers to make sure you're getting a killer workout. Our trainers will make sure that you have worked on all body parts by the end of the week.
Alis Turned to fitness after having her Son. She was dedicated and driven to losing her postpartum weight. She was on a mission but, fell in love with the process and made it into a lifestyle. Now she is helping others reach their fitness goals and share her passion with all those around her.