30 Day Challenge

#Compound30

Starts 12/10/2019

weightloss.jpg

Amount of weight loss.

Red Gym and Fitness Instagram Post (1).j

Overall Strength Bench Press, Squat, Dead lift.

Red Gym and Fitness Instagram Post (3).j

The overall form, size, and Development of a person's body.

Ends 1/9/2020

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